EP 41: Finding Your Way Back- Wellbeing Tools for Returning to Work After Grief

Summary: In this deeply personal episode of Work & Wellness with Ange Davies, I open up about navigating the sudden loss of my dad and how I’ve been using wellbeing tools to support my return to work.Grief, illness, or any major life event impacts how we show up—because we are whole people, not separate work and home versions of ourselves. In this episode, I share:Why giving yourself permission to be human is the first step to healingThe power of micro-habits and “downsize, don’t delete” wellbeing practicesHow small daily anchors like movement, hydration, and time in nature regulate the nervous systemWhy community and connection are protective factors against stressPractical ways to balance showing up at work while honouring your need for restWhether you’re navigating grief, supporting someone who is, or simply want tools for resilience in tough times, this episode offers grounded, compassionate insights.Keywordsgrief, wellbeing, self-care, work-life balance, community support, mental health, personal growth, coping strategies, emotional resilience, mindfulness