Ep. 41: Gender-Specific Training: Myths vs. Reality

In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological differences. They emphasize the need for tailored training programs while debunking common misconceptions about gender-specific training. The discussion also touches on the significance of injury history, training history, and lifestyle habits in creating effective training programs.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply