Ep. 41 - Get to Your Happy Place -- All The Time!

Let’s talk about cultivating happiness. So many of Kamini’s clients just want to ‘be happy’, but they just find themselves stuck or unable to sustain it for a long period. Does this sound familiar? At the end of the day, what causes happiness? To sum it up briefly, it’s when the body experiences pleasure based on our thoughts and experiences. However, true happiness is something that starts first from within.    When we continue to look for happiness externally or through pleasure seeking activities, we will always be chasing something and we will never truly be fulfilled. You don’t want to be dependent on something that could be here today, but gone tomorrow.    How do we cultivate happiness from within us? It first starts with being present. We live in a distracted world and we often get stuck thinking outside of ourselves, perhaps we’re wishing for something to happen or we’re in a loop as our brain replays past mistakes. If we’re always thinking forward and backwards, we will never have the chance to think about the ‘now’ and be happy with what’s in front of us.    Continue Your Growth Journey: Kaminiwood.com