Ep. 41 - How to be more Happy- Importance of Play!

As adults, how many of us actually schedule time for PLAY? Did you know, that having something fun to look forward to, even if its 1/2 hour a week, changes your brain, uplifts your mood, and helps be less reactive? Tune in to today's episode!Follow for more at : Instagram: https://www.instagram.com/happywithmaria Or email me any requests to: [email protected]   If you need additional support, I offer 1-1 coaching/healing sessions. If you want help on working on your inner self, self esteem, inner child, email me! [email protected]  Check out website for more info!   https://www.happywithmaria.com/    Thank you for listening! and please feel free to share!    xo Maria