Ep. 41 How to Find the Right Therapist (Therapy 101 + Red Flags You Shouldn’t Ignore)

If you’ve ever wondered how to find the right therapist, what therapy is actually like, or how to start your healing journey—this episode is for you. We’re breaking down therapy, mental health, healing, and what to look for in a therapist. In this episode of Sessions for the Soul, we dive into everything you need to know about therapy—from how to choose the right therapist, to understanding red flags, to what actually happens in a session. We talk about the importance of connection, emotional safety, and alignment in your healing journey, plus the biggest misconceptions that keep people from starting therapy in the first place. Whether you’re navigating anxiety, relationship challenges, self-worth, or simply feeling stuck, this episode will help you approach therapy with clarity and confidence. Healing doesn’t require a crisis—it just requires willingness. Topics we cover: How to find a therapist that aligns with you Therapy red flags to watch out for What makes a “good” therapist What to expect in your first session Telehealth vs in-person therapy Why therapy is about growth, not perfection Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: [email protected] Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing