Ep. 41 How to solve your IBS: Not another Low FODMAP DIET with Laura Martin

Most gut-healing protocols are restrictive and the result is FOOD FEAR! Many times women avoid certain foods and follow a FODMAP Diet, yet don’t see long-term results.In this episode, I’m chatting with Laura Martin about how to solve your IBS... NOT with another Low FODMAP DIET!We are talking about getting to the root cause of your digestive issues and healing your gut by actually INCREASING food variety (not decreasing it), staying consistent with your health plan, and tips to managing your stress.