Ep 41 - How to use breath work & cold therapy to improve mental health with Kevin Connelly

Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. Learn more about Kevin here: https://www.reconnect.mx https://www.instagram.com/recnnect/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a FREE CLASS at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest