EPISODE · Apr 8, 2025 · 37 MIN
EP 41: Hydration For Endurance Athletes
from Real Fuel with SLS · host Stevie Lyn Smith MS, RDN, CSSD, CDN
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:Why hydration matters— for health AND performanceWater as an ergogenic aidWhat impacts your sweat rate/loss as an athleteNegative performance outcomes of dehydrationThings to look out for when it comes to dehydrationEasy ways to increase fluids and electrolytesAnd more!🎧 Listen wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/
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What this episode covers
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about: Why hydration matters— for health AND performanceWater as an ergogenic aidWhat impacts your sweat rate/loss as an athleteNegative performance outcomes of dehydrationThings to look out for when it comes to dehydrat...
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EP 41: Hydration For Endurance Athletes
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