Ep.41: "I need to give this a go!" - How Dayna Lawton went pro in her first bodybuilding show

In this episode of the Comp Closet podcast, host Sarah Moore interviews Dayna Lawton, a New Zealand-based FMG pro, hybrid athlete, and online coach. Dayna shares her inspiring journey into fitness and bodybuilding, discussing the challenges she faced, her experiences during her first prep, and the importance of mindset and self-confidence. She reflects on her show day experience, the transition post-show, and the significance of performance goals in maintaining a positive body image. Dayna also emphasizes the importance of communication in coaching and offers valuable advice for first-time competitors. Dayna's Instagram ⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠⁠ Keywords: fitness, bodybuilding, competition, mindset, coaching, hybrid athlete, self-improvement, body image, nutrition, performance goals