PODCAST · health
The Comp Closet Podcast
by Sarah_bikinipro
Welcome to "The Comp Closet Podcast" with FMG pro Sarah Priestley (Moore). Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, motivations, and tips for success. Whether you're an aspiring or current competitor, or just a fitness enthusiast, this podcast offers inspiration and insights for everyone.Follow Us on Instagram: @thecompcloset & @sarah_bikiniproShop Pre-loved stage wear: thecompcloset.comKeywords: Bikini, Bodybuilding, Fitness Motivation, FMG Pro, WBFF, IFBB, Comp Prep, Competitor
Episodes
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Ep.93: The Unexpected Challenges of Competing in Your 40s - Heidi Emsermann FMG Pro Champion
In this episode, Heidi Emsermann shares her journey from her first bodybuilding competition to becoming an FMG pro champion, including insights on prep, overcoming injuries, and choosing the right federation. Discover practical tips for aspiring competitors and the importance of transparency in...
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Ep.92: What Prep, Show Day & Post Show is Really Like for First Time Competitor - Emily Apostolovski (Bikini Pro)
In this episode, Emily Apostolovski shares her journey from a long-standing dream to compete in bodybuilding, her preparation process, overcoming setbacks like a fractured foot, and her experience stepping onto the pro stage. This candid conversation offers valuable insights for aspiring...
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Ep.91: From Karate Kid to Bikini Pro: Caitlin Mantas on Discipline and Mindset
Caitlin Mantas shares her incredible journey through sport, bodybuilding, and overcoming health challenges, highlighting resilience, mindset, and living life to the fullest. Keywords: bodybuilding, resilience, health, mindset, competition, life goals, overcoming adversity Key topics Caitlin's...
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Ep.90: Izzie MacDonald: The Reality of Being an Influencer and Bikini Pro
In this episode, Izzie MacDonald shares her incredible journey from feeling lost to becoming a pro bikini competitor, including her rapid rise in bodybuilding, the challenges of prep, and insights into balancing life as an influencer and athlete. Keywords: bodybuilding, bikini competition…
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Ep.89: Maggie Carter on Post-Show Recovery, Hunger & Healing Your Body
In this episode, Maggie Carter shares her inspiring journey into bodybuilding, her experiences competing in FMG Bikini categories, and practical insights on training, posing, nutrition, and mental health during prep and post-show recovery. Keywords: bodybuilding, bikini competition, FMG, posing,...
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Ep.88: Prep Meltdowns, Pro Debuts, and an Australian Title: Tahlia Christou & Diane Purchala
In this episode, Tahlia Christou & Diane Purchala share their journey from amateur to pro, including prep strategies, overcoming mental hurdles, and the thrill of competing at the highest level. Discover their insights on training, nutrition, mental health, and the importance of community in...
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Ep.87: Going Pro in her FMG debut & international show CHAOS with Madi Hapi
Madi Hapi shares her journey from her first bikini FMG competition to winning her pro card, balancing a demanding nursing career, and navigating the chaos of her pro debut. This episode offers insights into training, dieting, mental resilience, and the realities of competitive bodybuilding....
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Ep.86: The QUEEN of back to back shows: Amy Button - FMG Pro Champion
In this in-depth interview, pro bodybuilder Amy Button shares her journey of competing in 19 shows, back-to-back prep strategies, mental health insights, and tips for managing travel and recovery. Discover how she balances intense competition schedules with health, mindset, and lifestyle for...
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Ep.85: How to Get a Brand Deal: What Brands Actually Look For (ft. Emrald Labs Supplements) Archie James
Ever wondered what brands are actually looking for and why your follower count probably isn't the problem? In this episode, I sit down with Archie James, Affiliate and Ambassador Manager at Emrald Labs, to get the full inside story on how brand partnerships actually work. Archie personally…
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Ep.84: How Kristen Otte Earned Her Pro Card in Her Debut Season
In this episode of The Comp Closet Podcast, I sit down with Kristen Otte - an athlete who did what most competitors spend years chasing… she earned her pro card in her very first show. But this conversation isn’t just about winning. We unpack what actually happened behind the scenes - from...
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Ep.83: Your Nervous System Is Why You're Binging: The Science Behind the Post-Prep Spiral - with Elin Granstrand
If you've ever white-knuckled your way through prep, nailed the stage, and then found yourself spiralling with food the moment it was over - this episode is going to hit differently. Today we're joined by Elin Granstrand, a binge-eating and body-image coach and behaviour specialist who works...
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Ep.82: Winning Everything and Losing Yourself - Katie Alexander FMG Bikini Athletic Pro Champion
Katie Alexander didn't have a fairytale debut — she didn't even get a call-out. But instead of walking away, she made a decision that would define the next twelve months of her life. In this episode, she takes us inside the raw reality of going from first-time competitor to Pro Champion in a…
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Ep.81: Competing Through IVF, Big Off-Seasons, and What Your Accountant Wishes You Knew with Courtney Farrell
This one covers a lot of ground, and honestly, it's one of those conversations that stays with you. Courtney Farrell is a bikini competitor, newly minted pro, and qualified accountant who works with fitness professionals across Australia. In this episode, she pulls back the curtain on a competing...
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Ep.80: The Hardest Part of Bikini Comp Prep Nobody Talks About
The hardest part of bikini prep isn’t the training, the food, or the cardio… it’s the mental side.In this episode, I’m breaking down the real side of bikini competition prep that no one talks about online. As a natural bikini pro currently prepping for FMG Gold Coast and FMG Italy, I’m sharing…
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Ep.79: Sarah Priestley (née Moore): From Scared Beginner to Pro Bikini Competitor: My Bodybuilding Journey
Today’s episode is a little different. If you’ve listened to The Comp Closet Podcast before, you’ll know that I usually sit down with other competitors to share their journeys. But over the past year I’ve had a lot of people ask me the same question: “Sarah, what’s your story?” So in this episode...
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Ep.78: From First Timer to World Ranked FMG Pro - Dana Griffins Story
Discover Dana Griffin's inspiring journey from her first competition to earning her pro card and placing eighth at Worlds. In this episode, Dana shares insights on managing nerves, the importance of off-season work, mental resilience during tough times, and balancing life and bodybuilding. Key...
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Ep.77: Tammie Sarkozy on how she became an FMG World Champion
In this episode of the Comp Closet Podcast, host Sarah welcomes FMG Fitness 35 Plus World Champion Tammie Sarkozy, who shares her inspiring journey from an unfulfilling job in administration to becoming a world champion in bodybuilding. Tammie reflects on her early life, her initial struggles…
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Ep.76: Aftan Noon - From Track Star to FMG World Champion
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Aftan Noon, a world champion in FMG bikini bodybuilding. Aftan shares her inspiring journey from a young athlete in track and field to becoming a successful bodybuilder and posing coach. She discusses her early influences…
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Ep.75: Michelle MacDonald on Rewriting the Rules of Prep, Strength, and Female Leadership
In this powerful and thought-provoking episode, Sarah sits down with Michelle MacDonald - a world-renowned transformation and prep coach and founder of The Wonder Women, a global movement helping women over 35 reclaim strength, longevity, and confidence. Michelle didn’t start out in fitness. She...
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Ep.74: Building Evidence That YOU CAN DO IT - Hannah Webb, FMG Bikini Pro
Thank you for listening! Links below: Hannah's Instagram Social Media Coaching, Management & Sponsorships The Comp Closet Cost Planner The Comp Closet Marketplace - Buy & Sell Stage...
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Ep.73: Renay Bull - FMG Fitness 45+ WORLD CHAMPION 2025
Renay's Instagram Social Media Coaching, Management & Sponsorships The Comp Closet Cost Planner The Comp Closet Marketplace - Buy & Sell Stage Wear...
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Ep. 72 - Mia Broedelet: From Gymnastics to FMG Pro & Mechatronic Engingeer
Mia's Instagram Social Media Coaching, Management & Sponsorships The Comp Closet Cost Planner The Comp Closet Marketplace - Buy & Sell Stage Wear...
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Ep.71: "I truly invented time" - Marijana Ryding : FMG Bikini 45+ Pro World Champion & Mum of 3
In this episode of the Comp Closet podcast, host Sarah interviews Marijana Ryding, the first ever 45 plus FMG Bikini Champion. They discuss Marijana's journey from motherhood to competing, the emotional highs and lows of returning to the stage, and how her perspective on success has evolved....
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Ep. 70: From Gymnastics to FMG Bikini Pro: Lauren Clemens' Journey
In this episode of the Closet Podcast, host Sarah interviews Lauren Clemens, a new FMG pro, about her journey in fitness and bodybuilding. Lauren shares her early experiences with sports, her transition into serious training, and the challenges she faced during her first prep. She discusses the...
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Ep.69: "I had a stroke during prep" - Overcoming Adversity With Rachel Potamidis (FMG Bikini Athletic Pro)
In this episode of The Comp Closet podcast, host Sarah Moore interviews FMG bikini athlete and coach Rachel Potamidis. Rachel shares her journey into competing, the challenges she faced, including a stroke during prep, and how she overcame adversity. They discuss mental health, body image, and…
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Ep.68: Embracing Strength and Vulnerability: A Journey with Krystyna Sorrentino (FMG Bikini Pro)
Join host Sarah Moore as she sits down with FMG bikini pro and posing coach Krystyna Sorrentino. In this heartfelt episode, Krystyna opens up about her journey from competitive cheerleading to becoming a professional bodybuilder. She shares personal stories of overcoming toxic relationships,...
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Ep.67: "You have to be all in if you want to win." - Veronica Harwood - 2 x FMG Fitness Champion
In this engaging conversation, Sarah Moore interviews Veronica Harwood, a two-time fitness champion, about her journey in bodybuilding, the importance of nutrition, and the mental challenges faced in the competitive world. Veronica shares her insights on the significance of mindset, the balance...
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Ep.66: Hormones, Hiccups & Hitting the Stage: Dani Archer’s Real Prep Story
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Dani Archer, an inspiring mother and competitor preparing for the FMG New Zealand show and FMG Worlds. Dani shares her journey, including the challenges of a cancelled competition in 2021, her health journey leading to...
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Ep.65: Support Systems, Sponsorships & Staying Sane in Prep with Sophie Hull
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hull, a competitor and mother who shares her inspiring journey in bodybuilding. Sophie discusses her initial hesitations about competing, her transformative experiences in the gym, and the lessons learned from her…
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Ep.64: Prep was the hardest thing I've ever done in my life - Mia Barlow, Bikini Athletic Pro
Join host Sarah Moore as she sits down with Mia Barlow, a new Bikini Athletic Pro, to discuss her incredible journey to the top. From overcoming self-doubt and mental health challenges to the moment she was awarded her pro card, Mia shares her candid experiences and insights. Mias Instagram...
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Ep.63: "Doubt is there to keep me humble." - Bec Callaughan's journey to the pro card
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Bec Callaughan, a new Australian FMG Pro athlete. They discuss Bec's journey from athletics to bodybuilding, her experiences with competition prep, the importance of mental health, and the emotional challenges faced during…
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Ep.62: "The why needs to be internal" - Kate Millard, FMG Wellness Pro
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Kate Millard, a newly crowned Australian FMG Wellness Pro. Kate shares her inspiring journey from a dance background to bodybuilding, discussing the challenges she faced, her motivations for competing, and the emotional…
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Ep.61: "Self-worth should not be tied to competition results" - FMG Wellness Pro Laura Davidson
In this episode of the Comp Closet podcast, host Sarah Moore interviews Laura Davidson, a professional wellness competitor who shares her journey from a timid gym-goer to a pro card winner. Laura discusses the importance of self-confidence, the emotional challenges of competition, and the...
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Ep.60: The Emotional & Physical Toll of Bodybuilding - Pushing Through Adversities with Teiyana Patterson
In this episode of the Comp Closet podcast, host Sarah Moore interviews Teiyana Patterson, a coach and FMG athlete, who shares her inspiring journey through the challenges of competing in bodybuilding. Teiyana discusses her setbacks, including multiple canceled shows, her mindset leading up to…
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Ep.59: Balancing Bodybuilding and Corporate Life - FMG Pro Valerie Schein
In this episode of the Comp Closet Podcast, host Sarah Moore interviews professional FMG athlete Valerie Schein, who shares her journey of balancing a demanding corporate career with her passion for bodybuilding. Valerie discusses her early experiences in the sport, the challenges of stage…
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Ep.58: How to thrive during your first competition prep - Ange Salvador
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Ange Salvador, an online coach and bodybuilder who shares her inspiring fitness journey. Ange discusses her initial motivation for fitness, the transition to bodybuilding, the mental and physical challenges of competition…
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Ep.57: "It was a big risk" Going Pro in Dallas (a last minute decision) - Caitlin Fisher FMG Pro
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Caitlin Fisher, a vet nurse and new FMG Bikini Athletic Pro. Caitlin shares her journey into bodybuilding, detailing her early experiences in the gym, her decision to compete, and the challenges she faced during her first...
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Ep.56: How it really feels to win your FMG Pro card - Zoe Chiotakis
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Zoe Chiotakis, a newly crowned FMG Bikini Pro. Zoe shares her journey into fitness and bodybuilding, discussing her early influences, the challenges she faced, and the self-doubt that often accompanies competition. She…
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Ep.55: From 225 Pounds to Pro Fitness Champion - Ciara Martinez's story
In this episode of The Comp Closet podcast, host Sarah Moore interviews Ciara Martinez, an FMG International Fitness Champion and elite fitness coach. Ciara shares her inspiring journey from struggling with weight and mental health to becoming a champion competitor. She discusses the importance…
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Ep.54: Personal Development and Self Empowerment Through Bodybuilding - Georgia Voice
In this episode of the Comp Closet podcast, host Sarah Moore interviews Georgia Voice, an inspiring athlete and posing coach. Georgia shares her unique journey into fitness and bodybuilding, discussing the challenges she faced and the personal development she experienced along the way. The...
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Ep.53: The Power of Self-Investment in Aging Gracefully - Sarah Soliman, 45yo FMG Bikini Competitor
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sarah Soliman, a remarkable woman who transformed her health and physique to step on stage in her 40's. Sarah shares her journey into fitness, the challenges she faced, and the importance of investing in oneself. She…
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Ep.52: Montana Bannister FMG Pro on Self Doubt, Confidence and controlling the controlables
In this episode of the Comp Closet podcast, host Sarah Moore interviews Montana Bannister, an FMG Bikini Athletic Pro and co-host of the Bikini Academy podcast. They discuss Montana's journey into fitness and bodybuilding, her experiences with competition prep, and the challenges she faced along...
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Ep.51: "I'm in the best shape of my life at nearly 50" - Danielle Pearson, FMG 45+ Bikini Pro Champion
In this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro 45 Plus Champion Danielle Pearson. They discuss Danielle's journey into bodybuilding, her evolution in mindset, the challenges and triumphs of competing, and the importance of nutrition and training. Danielle...
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Ep.50: The truth about comp prep, post-show & bulking - Taylor Clarks Journey
In this episode of The Comp Closet Podcast, host Sarah Moore interviews Taylor Clark, an FMG competitor preparing for the Gold Coast show. They discuss Taylor's journey from her initial motivations to her experiences in competition prep, the challenges she faced post-show, and her insights on...
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Ep.49: Sophie Hill's Inspiring 40kg Weight loss Journey & First Time Competitor Tips
In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hill, a health fitness and mindset coach who shares her inspiring journey of transformation. Sophie discusses her struggles with weight loss, the challenges she faced in her fitness journey, and how she transitioned to...
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Ep.48: "It definitely humbles you, this sport." - Taylor Parker, FMG Bikini Competitor
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Taylor Parker, a content creator and FMG Bikini competitor, as she shares her inspiring fitness journey. Taylor discusses her early experiences in the gym, the challenges she faced during her competition prep, and the…
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Ep.47: "Remember why you started" - How Zara Zolkos went pro & grew her online coaching business
In this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro Zara Zolkos, who shares her inspiring fitness journey, challenges faced in competition, and her path to becoming an online coach. Zara discusses her early motivations, the importance of feedback in her...
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Ep.46: "Lean into discomfort and thrive in chaos" - Amanda Jane's story from injury to Pro Champion
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Amanda Jane, the 2024 NBA Bikini Pro Champion who also achieved podium finishes on the IFBB and FMG stages this season. Amanda shares her inspiring journey from competitive sports to bodybuilding, detailing the pivotal…
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Ep.45: Navigating Pregnancy as a Pro Bodybuilder - Kristina Angeli
In this episode of the Comp Closet podcast, host Sarah Moore interviews Kristina Angeli, a seasoned bodybuilding competitor and posing coach. Kristina shares her journey into the world of bodybuilding, the challenges she faced, and the lessons learned along the way. She discusses the realities of...
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Ep. 44: "You can't skip the journey" - Alysha Welch on The Power of Mindset in Bodybuilding
In this episode of the Comp Closet podcast, host Sarah Moore interviews Alysha Welch, an FMG Bikini athlete and coach, who shares her inspiring journey into bodybuilding. Alysha discusses her intrinsic motivations for competing, the challenges she faced, including identity shifts and personal...
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ABOUT THIS SHOW
Welcome to "The Comp Closet Podcast" with FMG pro Sarah Priestley (Moore). Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, motivations, and tips for success. Whether you're an aspiring or current competitor, or just a fitness enthusiast, this podcast offers inspiration and insights for everyone.Follow Us on Instagram: @thecompcloset & @sarah_bikiniproShop Pre-loved stage wear: thecompcloset.comKeywords: Bikini, Bodybuilding, Fitness Motivation, FMG Pro, WBFF, IFBB, Comp Prep, Competitor
HOSTED BY
Sarah_bikinipro
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Frequently Asked Questions
How many episodes does The Comp Closet Podcast have?
The Comp Closet Podcast currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Comp Closet Podcast about?
Welcome to "The Comp Closet Podcast" with FMG pro Sarah Priestley (Moore). Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, motivations, and tips for success. Whether you're an aspiring or current competitor, or...
How often does The Comp Closet Podcast release new episodes?
The Comp Closet Podcast has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Comp Closet Podcast?
You can listen to The Comp Closet Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Comp Closet Podcast?
The Comp Closet Podcast is created and hosted by Sarah_bikinipro.
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