Ep. 41: K+C Get Their MOJO Back

from Heart + Sole Hosted by Kathryn Benko

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019 Sign up for the Sole Online Training App!

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Ep. 41: K+C Get Their MOJO Back

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How long is this episode of Heart + Sole?

This episode is 42 minutes long.

When was this Heart + Sole episode published?

This episode was published on October 16, 2019.

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