Ep. 41: Keto and PCOS: Miracle Diet or Metabolic Disaster?

Is the keto diet the key to reversing insulin resistance, or could it be tanking your hormones behind the scenes? In this episode of The PCOS 365 Podcast, we’re diving into all things keto—what it is, how it works, and whether it’s actually helpful for women with PCOS. We’ll break down the potential benefits (hello, blood sugar balance!) and the big red flags (lost periods, stress overload, and thyroid slowdowns). Plus, I’ll share a more cycle-friendly approach if you want the benefits of low-carb eating without wrecking your hormones. If you’ve ever been curious about keto but weren’t sure if it’s right for your body, this is your episode. Let’s talk metabolism, menstrual cycles, and how to support your hormones with food—not fight them. 👉🏼 Want a more balanced approach to keto? I’ve got tips for that inside. 🎧 Hit play and let’s chat!