Ep. 41 Krys Kolodziej - Why We Do the Things We Do... Exploring the Neurosciences!

On this week’s episode of The Chasing Health Podcast, Krys Kolodziej joined me for a great conversation! . Krys is apart of the education team at the Nutritional Coaching Institute and brought a wealth of her knowledge onto the show! . In the episode, we discussed: . The unique perspective she has in her current role as a coach educator. . How she got into academics and coaching and to where she is now. . How you can be too focused on a goal to the point it begins to start problems. . How her love for sports has evolved into a form of expression. . Our own epiphany moments in our health journey’s. . Are you chasing someone’s perception of you? Who are you doing this for? . Why she chose to research neurosciences and her favorite things about it. . Her history of compulsive behaviors and anxiety and how her research helped her make these connections - how it has helped her. . Tactical tips for processing your thoughts and emotions (Hint: You need to face them, not hide from them.) . What’s the disconnect between research and healthcare? . The importance of healthcare workers branching off into coaching services - preventative care! . How quickly your health can change without you even realizing, yet how little you can change to start headed in the right direction. . Krys’ top two recommendations to start improving your health today. . Her experience with parkour. . Thank you so much, Krys, for joining me on the show! . How to connect with Krys Kolodziej: Instagram: @k.ktek Facebook: Krystyna Kolodziej Website: kybertraining.com . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE