Ep 41. Layering Emotions
from Better Than Happy Hosted by Jody Moore
Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don't pay attention. Today I'll talk to you about this cycle and how to stop getting stuck in it. The post Ep 41. Layering Emotions appeared first on Jody Moore.
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How long is this episode of Better Than Happy?
This episode is 26 minutes long.
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This episode was published on April 29, 2016.
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