Ep 41 - Learning from Breathing

The fellas this week are in lockdown 4.0 in Melbourne, Victoria. Breathing... Breathing is the first and last thing we do on this planet. It also something that we all tend to take for granted. It’s something that just happens unconsciously. Matt and Gines chat about the value of doing it intentionally. Scheduling in deliberate and conscious breathwork and how it can change the way we think, feel, and behave. Also how intentional breathwork can influence unconscious breathing retraining us to breath correctly through our noses and out our mouths. The science is clear breathwork can reduce stress, reduce illness boost the immune system, and have dramatic positive effects on our circulatory, cardiovascular and nervous system, overall performance, and wellbeing and it is addictive, resulting in a natural high! So join the boys and discover one of the greatest tools we all have at our disposal. Breathing is the essence of life. Breath deeply, live fully. The book Matt mentions, Think Like A Monk - Jay Chetty - https://thinklikeamonkbook.com/ Wim Hoff Youtube Video - https://www.youtube.com/watch?v=tybOi4hjZFQ