Ep. 41 Looking for the Good (Chakra 6)
from Chakra Savvy™ with Jessica Goulding Hosted by Jessica Goulding
In this week's episode, we are delving into the practice of looking for the good, for seeking the delightful, because it is good for your body, mind, and soul. "Looking for the Good" is a practice I learned in my Anusara Teacher Training back in NYC in 2003. Listen as I share a funny story that proved delightfully inspiring to my students (hint: it involves a pigeon and the Port Authority Bus Terminal). I also talk about how much I love "The Book of Delights," by author/poet Ross Gay. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan Chakra Savvy Quickie Quiz Chakra Check-In Self Assessment Chakra Savvy Cheat Sheet Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast. Connect with Jess: Facebook, @jessgyoga, and the Jess G Yoga Facebook Group, Instagram, @jessgyoga YouTube @jessgoulding LinkedIn: Jessica (Jess) Goulding @jessgyoga TAGS awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology, Ross Gay, Anusara yoga
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