Ep 41. "Maximising Your Fitness Potential: Optimal Training Times, Sessions, and Recovery for Peak Performance"

In this episode, we’re going to tackle the question: When is the best time to train, both in terms of the day and the week? We're also going to look at the practicality of this, especially for those of you training at home, at the gym, or in your local area—whether you have a full set of equipment or just your bodyweight. Plus, we’ll dive into the types of training that best fit those times—everything from cardiovascular conditioning to strength training, grip work, OCR-specific training, and even more adventurous activities like rock climbing and bouldering. And of course, we’ll touch on the all-important balance with rest and recovery. By the end of today’s show, I hope to leave you with some food for thought, actionable steps you can implement into your own training, and a wealth of knowledge to help you grow in whatever phase of your fitness journey you're in."