Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC

from LITE It Up · host Dr. Aginah M. Muhammad

In honor of World Mental Health Day, Dr. Aginah Musherah speaks with Licensed Clinical Personal Counselor and National Certified Counselor, Chantelle L. Bittings. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness. Chantelle shares best practices and helpful tips to help individuals dealing with mental wellness, obtain services needed to heal and live a healthy life. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV. To connect with Chantelle L. Bittings visit her website at www.cbittingstherapy.com To purchase a copy of Chantelle's book, I AM ENOUGH: 14-DAYS OF SELF-WORTH, STRENGTH, & ENCOURAGEMENT, visit Amazon.  To locate a therapist in your area, visit one of the following websites:  Therapy for Black Girls - https://providers.therapyforblackgirls.com Therapy for Black Men - https://therapyforblackmen.org/find-a-therapist/ Psychology Today - https://www.psychologytoday.com/us Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com  Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM YouTube: www.youtube.com/liteituppodcast 

What this episode covers

In honor of World Mental Health Day, Dr. Aginah Musherah speaks with Licensed Clinical Personal Counselor and National Certified Counselor, Chantelle L. Bittings. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness. Chantelle shares best practices and helpful tips to help individuals dealing with mental wellness, obtain services needed to heal and live a healthy life. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV. To connect with Chantelle L. Bittings visit her website at www.cbittingstherapy.com To purchase a copy of Chantelle's book, I AM ENOUGH: 14-DAYS OF SELF-WORTH, STRENGTH, & ENCOURAGEMENT, visit Amazon. To locate a therapist in your area, visit one of the following websites: Therapy for Black Girls - https://providers.therapyforblackgirls.com Therapy for Black Men - https://therapyforblackmen.org/find-a-therapist/ Psychology Today - https://www.psychologytoday.com/us Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM YouTube: www.youtube.com/liteituppodcast

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Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC

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This episode was published on October 10, 2020.

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