Ep 41 - Noor Bouzid - Understanding ADHD

ADHDSummary:In this episode of the Wellness Hood podcast, we welcome Noor Bouzid, an ADHDer herself, certified ADHD coach, and founder of her own business: NBR Coaching and Consulting, offering 1 to 1 and group coaching. With in depth knowledge of cognitive science and psychology, her unique drive and commitment, combined with her font of wisdom, ensure that family environments are optimised, leading to embraced life transformations. Noor helps families with ADHD children and teenagers navigate the chaotic parenting journey with calmness and empathy, believing that while the struggle is real, it does not have to persist. Empowered to shape the world for difference, one family at a time. Noor also founded Merucommunity a vibrant community to support, guide and empower ADHD families through informative events, resources and much more.Noor begins by defining ADHD and discussing some of its common characteristics. She shares the challenges faced by individuals with ADHD and their families, explaining why a holistic approach is crucial for overall wellbeing. Noor also explores the impact of ADHD on mental health, highlighting the connection between selfcare and managing ADHD. She illustrates how this differs from general advice through personal stories and examples.For parents, Noor provides practical advice on prioritising their own selfcare while supporting their ADHD children, emphasising the importance of building a supportive community. She shares tailored selfcare strategies for individuals with ADHD, stressing the significance of routine and structure.Listeners will gain actionable tips for incorporating selfcare into daily life, including the roles of exercise, sleep, and nutrition in managing ADHD. Noor underscores the importance of creating a supportive environment and fostering community connections to enhance wellbeing.Tune in to hear Noor's personal journey from the corporate world to ADHD coaching, and gain valuable insights and practical tips for managing ADHD and fostering a balanced, healthy life.Connect with Noor: Reach out to Noor and learn more about ADHD and all the amazing work she does, from coaching, consulting, running a great community with numerous events and resources to much more:https://www.linkedin.com/in/noorbouzid/https://www.instagram.com/merucommunity/igsh=MTB5emljbW5nemNmcg%3D%3D&utm_source=qrhttps://www.instagram.com/noorbouzid?igsh=MWd4dWc2cjg0aTVzbQ%3D%3D&utm_source=qrhttps://calendly.com/noorbouzid/30mins-fit-check-call Connect with The Wellness Hood:Join us on our journey at The Wellness Hood, where we're dedicated to guiding you towards your optimal self. Share your insights and suggestions to shape our content according to your preferences. Your feedback ensures our content remains pertinent and beneficial to you:https://www.thewellnesshood.com/InstagramLinkedinFacebookListen to gain invaluable knowledge on ADHD, and don’t forget to share this episode with others who can benefit from these insights. Tune in now to The Wellness Hood Podcast!