EP. 41 | Q&A #4 Healing Trauma, Intuitive Eating, Body Image, Dating Advice, & CPT Certification

Benchmarks 0:00 I had the weirdest morning 5:00 Coaching Calls!!!! 8:18 Still continuing my morning update LMAO 9:30 Gratitude 11:30 Are you single, if so why? 12:49 Have you tried dating apps? If no, why not? 16:12 How to stop checking if you crush has texted you? 18:34 Who is your favorite Youtuber? 20:19 How do you deal with body image issues and body dysmorphia? 23:46 Do you feel pressured to be shredded 24/7 / look a certain way because of your job? 26:42 How do you make sure people don't ruin your good vibe / energy? 30:00 How to know if you're taking too many supplements and what to cut out if needed? 32:24 What sparked your spiritual journey and what was life like for you before then? 35:15 Favorite playlists for working out? 36:00 What are you currently reading? 37:27 Are you a homebody or a travel girlie? 37:47 Do you read many books? If so what ones do you like? 38:17 What is your relationship with your family like? 38:47 How did you stop overtraining? 39:38 Do you find it hard to make friends at this age? 40:30 Do you have a plan B if your current business doesn't generate a full time income consistently? 41:00 How many siblings do you have? 41:05 Are all your friends on the east coast? How do you meet new people? 41:28 Did your family approve of your career choice to become a content creator? 41:53 Do you do in person personal training? 43:30 Where do you see yourself in 10 years? Do you want to have children? 44:28 Do you think it's normal to find other people attractive while in a relationship? 47:26 Steps you took in healing traumas? 48:54 You mentioned your mom grew a lot lately. What do you think helped her the most? 50:10 Tips for beginners in the gym 50:44 What age do you see yourself getting married? What does your ideal wedding look like? 52:25 Is there an attachment in this season of life that you need to let go of? 53:03 How did you start loving yourself? 53:22 How did you meet your friends in Hawaii? 53:33 Should / could every workout be REALLY intense assuming that you are getting adequate rest? 54:25 How to accept that I've never dated / kissed and don't like to drink / party at 22? 55:27 How do get over past relationship trauma and not bring it into a new relationship? 57:26 How to start eating intuitively? 58:34 How to overcome the fear of food? 1:00 Saying hello to Greta_twin! 1:00:44 Is there a magical formula for happiness? 1:01:14 Line between self care healing vs selfishness? What are you thoughts on the line between healthy selfishness and unhealthy selfishness? 1:02:42 Do you believe in ghosts? 1:02:46 What happened to the set up with that older gentleman's grandson? 1:03:20 How do I know if I like someone or if I just want to be in a relationship? 1:04:19 More info on your ACE Personal Training Certification? 1:06:33 Can you talk more about why you're against birth control? 1:09:37 Do you ever fear losing your values or beliefs as your brand grows or changing too much? . Today's Affirmation: “I trust the universe and face adversity with love and patience.” . Book a 1:1 call with me :) // https://stan.store/Livfiit . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.