Ep 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priority

In this episode I answer some questions/ topics from clients this week: Periods and how to manage hunger/ cravings and other symptoms What’s a superset Confidence in the gym/ with workouts Mum guilt and making yourself a priority If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊