Ep 41 - Recharging Relaxation
from Michael's Motivation Hosted by Michael Whitehouse
I have a rule I try to follow. If I wake up after 4 AM, I don't try to go back to sleep. I get up. Not all rest and relaxation is the same. Some is very rejuvenating, and some is not. Some is downright tiring. If you're going to rest be sure to rest in a way that really recharges you. Otherwise, you're just wasting time.
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This episode was published on September 3, 2020.
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