Ep 41 - Reducing Sugar cravings with Alan Nemtzov

Have you ever wondered why you crave sugar at the sight of your favorite chocolate bars? Do you experience sugar cravings even when you aren't hungry?Maybe the craving only comes when you are feeling stressed, anxious, or lonely? It’s funny how sugar cravings pop up out of nowhere in your mind and leave you very addictive -> what'd a strong emotional connection.As a healthcare professional, when you feel stressed out due to work overload your sugar cravings maybe your escape, but why not replace your comfort food with other enjoyable activities?!In this episode, Alan and I talk about why we craving for sugar, how to stop these cravings, and better ways to take care of our bodies.Subscribe 🔔 and listen 🔊to this episode now❗ To connect with Alan Nemtzov find his links below:Instagram: https://www.instagram.com/wearecertainty/LinkedIn: https://www.linkedin.com/in/alan-nemtzov-0b987223/Facebook: https://www.facebook.com/alan.nemtzov Thank you again for joining us today! Please share this episode with friends and colleagues who will enjoy this week’s discussion. #BetterEveryday #GrowTogetherWe appreciate it when you show support for our show. Please write a review on iTunes. We love to hear your feedback. We are here to support you, so let us know how to contribute to your success! ADDITIONAL RESOURCES Want to save 10 hours of work per week while increasing your team's productivity? Book a complimentary consultation here: https://SabrinaRunbeck.com/Blueprint  Can you really restore your energy and brighten your fatigued eyes in 2 minutes? Download your FREE audio exercises and discover them for yourself here: https://SabrinaRunbeck.com/Energy  If you want to go fast, go alone. If you want to go far, go together. Join our private community with Healthcare Leaders just like you for monthly Collaborate to Accelerate events here: https://SabrinaRunbeck.com/Community