Ep:41 Routine after a holiday, scale weight fluctuations & how to respond, exhaustion & overwhelm, importance of sleep, protein, emotional eating

Lots of helpful easy to apply tips to support your health and weight loss goals. If you resonate with any of these topics, feel free to reach out and ask me questions! This podcast is response to my Group Coaching Client check in and not only helps them but will also help you too. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist. Application form: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x