Ep 41 (Season 2): Ironman Triathlete, Board Volunteer, Community Philanthropist, and Former Professor Dr. Ellen Shockro

In this episode of Vitamin OC, Dr. Ellen Shockro shares her background as a swimmer, triathlete, academic, and community volunteer. The conversation covers her early days in the sport of triathlons, including competing in two Ironman events, participating in open water races over several decades, and helping standardize triathlon distances that later became part of the Olympics. She also discusses her work on boards and committees connected to women and girls, athletics, and education, along with her volunteer efforts in literacy and local service. The episode gives a clear look at Ellen's athletic career, professional background, and the different ways she has stayed involved in helping her local community and beyond. Ellen also offers her perspective on the current state of the world, and talks about staying optimistic about the future. She emphasizes the role of kindness and community in facing current challenges.Takeaways: Standardizing triathlon distances helped the sport gain wider recognition and eventually reach the Olympics.Ellen remains active in open-water swimming and triathlon well into later life.Consistent training and repetition play a major role in Ellen’s open-water swimming success.Board service can be a meaningful way to support education, athletics, and community organizations.The conversation includes examples of persistence, routine, and long-term commitment.Ellen approaches the future with optimism and a focus on practical action.Follow us on Instagram @VitaminOCPodcastWatch us on YouTube @VitaminOCPodcast