EP. 41 - sharing my phobia of caterpillars and how it's linked to my CSA trauma .·°՞(っ-ᯅ-ς)՞°·.

In this episode I share the incident of where my phobia with caterpillars started, how it's linked to my CSA trauma with my perpetrator brother, and a recent incident that tested my tolerance showing how much healing I've done since then. You also get to witness me coping right after the incident and how it looks like for someone healing through their phobia. Exposing oneself to triggers knowing the Core-self (IFS term) can handle it, will continue to widen their window of tolerance and heal them. I am extremely proud of how far I've come and how much I understand about my traumas and how to heal through it. I hope this episode helps you understand your phobia(s) and gives you the courage to heal as well.If you’d like to 🅢🅤🅟🅔🅡 support me here is an option to do so : ♡☕️ https://buymeacoffee.com/healingwithyb✨THANK YOU FOR BEING HERE BOSS!✨As always, stay being the bad boss that you are! ̤̮xoxo,Nina💕