Ep. 41 - Smoothing forehead lines, botox alternatives, and why it’s okay to care

In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."I share:• What I’m doing instead of botox (and why I won’t do it)• Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results• A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities• How smoothing and relaxing your forehead is actually nervous system care and regulating• What to know about muscle atrophy, fascia, and face retraining for aging beautifully• Why beauty isn’t shallow, it’s sacred, and how to walk that line• Details on my upcoming workshop: Smooth Girl SummerJOIN: Smooth Girl Summer - Frownies Ritual + Application LIVE Session: 8/22 ($33) replay providedBuy frownies and use code KRISTA10 for 10% off your order Shop Skin Frequency Join EMBODIED BEAUTY COLLECTIVE