Ep 41 - Social Skills and ADHD: Strategies and Tips from Vivian Dunstan

In today's episode, our host Sharon Collon sits down with Vivian Dunstan, founder of ADHD Support Australia, to tackle some of the most pressing social challenges faced by individuals with ADHD. We'll explore why people often rush to offer solutions instead of listening, delve into effective strategies for developing social skills, and uncover the critical role parents play in nurturing these abilities both online and in person. Vivian shares her profound insights on building confidence, navigating friendships, and the broader impacts of social skills on education, work, and romance. We'll also touch on the importance of understanding and patience in social interactions, and how programs like the Peers program can make a real difference. Whether you're a parent trying to support your child or an adult looking to enhance your social prowess, this episode is packed with invaluable advice and resources to help you thrive. Stay tuned, you're not going to want to miss this!   TIMESTAMPS: 07:52 Talk on substance abuse and addictions in ADHD.11:37 Evolving role in ADHD coaching over 11 years.14:06 Started ADHD support Australia, making information accessible.20:04 Assessing interest and participation in conversations.23:50 Seeking acceptance in social interactions can be disheartening.26:54 Discussing client social skills: monologuing and problem-solving.28:19 Balanced conversation involves asking and answering questions.33:22 Empathy in conversation: understanding before offering solutions.34:59 Practical approach to problem-solving in relationships.37:52 Online social skills group provides safe space.43:25 Course helps parents create social opportunities for kids.45:39 Engage by asking questions, show interest genuinely.48:50 Encourage finding and enjoying activities, building friendships.52:52 Social skills need explicit, step-by-step guidance.55:25 Confidence leads to connections and wider impact.   About Vivian:Vivian is the Founder & CEO of ADHD Support Australia - an organisation she set up as a local support group back in 2013 when her daughter was diagnosed with ADHD.   She is now an ADDCA trained ADHD Coach, Parenting Coach, Certified Tech Addiction & Digital Health Educator, Certified PEERS Social Skills for Teens & Young Adults coach, a non-practicing teacher, parent of a young adult with ADHD and has ADHD herself.   She hosts monthly expert talks at ADHD Support Australia on a variety of ADHD-related topics and facilitates ADHD parenting and digital parenting programs as well as PEERS social skills programs.   Connect with Vivian:Instagram: @gutfulofadhdFacebook: ADHDSupportAustraliaWebsite: www.adhdsupportaustralia.com.au