Ep 41 - The powerlifting experience, ft. Dakoda Plumridge

This week's special guest is powerlifting & nutrition coach Dakoda Plumridge of Dak Strength! https://instagram.com/DakodaPlumridge This week's topics: 1. Why do you train? 5:13 2. It's ok for priorities to shift 8:55 3. Powerlifting prep mentality 14:25 4. Why 'dieting' isn't everything 24:53 5. You should be more selfish 31:22 6. Your first powerlifting comp 36:15 Join the STCfit Lifters Circle: https://stcfit.com/circle As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!