Ep 41 - Things I Wish I'd Known

This episode features a candid and insightful discussion on training, body image, genetics, and the impact of social media and AI on perceptions of fitness. Hosted by Stephen Beaugrand and Kayleigh Obert, it offers practical advice and debunks common myths in the fitness industry. Chapters 00:00 Breaking the Ice: Humor and Dominance 03:13 Training Insights: What I Wish I Knew 05:51 Body Image and Weight Training Myths 08:59 The Reality of Fitness Influencers 12:03 Genetics vs. Hard Work in Fitness 15:13 The Importance of Habits Over Aesthetics 17:56 Self-Improvement and Dating Dynamics 21:00 The Dunning-Kruger Effect in Fitness Knowledge 27:19 The Simplicity of Training 29:22 Understanding Progressive Overload 31:24 Finding the Right Movements 34:46 Listening to Your Body 38:17 The Importance of Warm-Up and Mobility 43:01 Rest and Recovery in Training 44:41 More Isn't Always Better 47:09 Understanding Hormones and Medications 51:03 Navigating Misinformation in Fitness   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/