Ep #41: Time Alone

On this episode of Take a Break, we look at the role being able to be alone by yourself with no distractions plays in changing your drinking habits, plus we dig into why it’s so difficult for most of you. Tune in as I share a step-by-step process to help you get started spending time in solitude with your thoughts, and radically transform your life. Get full show notes, transcript, and more information here: http://www.rachelhart.com/41