EP 41 - Top 5 Reasons Resistance Training Helps Menopause

from Reach Your Peak · host Coach Bobby - Peak Performance Academy

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

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This episode is 20 minutes long.

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This episode was published on September 11, 2023.

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