Ep 41: Using affirmations to establish love-based beliefs

Send us Fan MailYou have likely heard me emphasize how important it is to take apart your old beliefs, rather than trying to put new ones on top of them. That’s why I’m skeptical about practices that ONLY rely on affirmations or thinking your way to new patterns, since they often bypass your initial wounds and the exiled parts that need to be met and integrated. However, building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and believe and experience - can be very grounding and calming for your nervous system as you’re uprooting your old house and making major changes to your inner world.In this episode, I talk about when and how affirmations can help you tap into new beliefs you want to live by. Beliefs based in love and trust rather than fear and doubt. And why it’s important to find affirmations that make you tingle, open your heart or even salivate.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February