Ep. 41: Using Breath Work To Heal From Injury & Improve Athletic Performance - D1 Champ Nick Sweeney

In this episode of the Being Human podcast, I sat with former D1 champion Nick Sweeney. Nick is an ultra runner and a coach to athletes, helping them to heal from injury, compete under pressure and improve their athletic performance using breath work, amongst other techniques and protocols.Nick shared:- Maybe the best piece of mindset advice for athletes that I have ever heard.- Simple breath work protocols you can use to start improving your athletic performance right now.- Breath work protocols and processes for healing from injuries faster and better.- Some of his favourite supplements for athletes.And a whole lot more.Nick shared tons and tons of value in this episode for both athletes and anyone looking to heal from an injury or ailment.I hope you enjoy the conversation.Our SponsorsMr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#nicksweeney #athlete #coach #podcast #breathwork #fitness #training #coaching #athleticperformance #sport #sports