Ep 41: What I Eat In a Day on The Endometriosis Diet

Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle choices. But instead of another episode on what I avoid, I thought I’d do one on what I DO eat and the foods that I love. This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. I’ve never loved my food more, love getting in the kitchen and LOVE discovering new things to eat - so this is by far not an episode on restriction. Instead, it’s about how to look after your body, feel better with endometriosis and enjoy your food. I hope this episode brings you some clarification around eating for endo, and inspires you to try out some delicious ways to reduce your symptoms! Please remember - that is not about judgement. It’s not about berating yourself for eating something or not eating something. It’s not about a one size fits all for managing endometriosis and what works for me may not work for you. I’ve recorded this episode to hopefully inspire and also provide an example of what managing endo through diet looks like on a daily basis, but that doesn’t mean that the way I eat is the way you should eat. This is what works for me, and I hope by sharing my story, you may be able to find your own path to reducing your symptoms too.  Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also supported by Ohnut. Ohnut is a revolutionary wearable that allows couples to explore comfortable penetration depths during sex. For 15% use the code JD2019 at checkout. Click here to shop. Show Notes Form Protein Powder WomanCode Take Control of Your Endometriosis   Free Guides: Pain and Symptom Diary Managing Endometriosis Naturally This page contains affiliate links which help me to cover the costs of running a podcast.