EP 41: Why Fitness Is a Skill You Should Practice Everyday

In this episode I talk about the skill of fitness, and why daily practice can offer better/quicker results, but also why you don't HAVE to train everyday to get results. This is an important conversation and will give you further insight into my approach to programming for general physical preparedness.

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How long is this episode of The Pat Flynn Show?

This episode is 10 minutes long.

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This episode was published on November 17, 2017.

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