Ep 41 Yoga and Mindfulness - Wholeness and Oneness

Dear All, This is a class I recorded live at the Southville Centre in Bristol. We explore the concept of Wholeness and Oneness and how that applies to our yoga practice and to our lives off the mat. We begin with a sitting meditation and then move into a dynamic asana practice, finishing up with a relaxation. Focus in this class is on integrating as pects of ourselves and integrating ourselves with the world.  There's plenty of food for thought and a chance to move and stretch to make the body feel really alive and empowered.  Get in touch! [email protected] or find me on Facebook...you can also find out about retreats, workshops and classes here at the website www.bristolcommunityyoga.co.uk. Next up is an urban retreat at Wildgoose Space in Bristol on 30th August 2014. One whole day of yoga, relaxation and meditation.