Ep 41- You & Improved questions, going over your calories, is 5000 steps enough and more!

from Laura K Coaching · host Laura King

Covering a wide range of topics from this weeks You & Improved Check ins, including; - weight fluctuations around your cycle - Going over your calories - the news headlines around 5000 steps being deemed active -self catering holidays Want to see how healthy your habits are? Click here for a free quiz and get some actionable tips on how to start improving your health

Episode metadata supplied by the publisher feed · Published Aug 21, 2023

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Ep 41- You & Improved questions, going over your calories, is 5000 steps enough and more!

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