EP 41 - You can’t hate yourself into becoming her

This episode is a powerful conversation around self worth, discipline, healing and the way we speak to ourselves while trying to change our lives.So many women are trying to build confidence, health, success, or happiness but from a place of shame.(eventually, that catches up with you, trust me)In this episode, we explore✨Why self punishment is often disguised as self improvement✨The nervous system impact of shame based motivation✨Why all or nothing cycles keep repeating✨The shift from punishment to self respect✨Building the life, body, and mindset you want from love not hateYou don’t need to destroy yourself to become your next level, you deserve to feel good while becoming her.Healing Girl Homework'Would I speak to someone I love the way I speak to myself?'The relationship you build with yourself matters more than the outcome🖤