Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com

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This episode is 30 minutes long.

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This episode was published on January 9, 2026.

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