Ep. 410: How to Prepare for Simple and Sinister [Audience Q&A]

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I recently got a question from an SFG named Juan who asked my opinion on how he should properly prepare himself for Simple and Sinister given: a) some injuries he was dealing with, and  b) his desire to use some of my super secret ninja tricks found in my book Tamers of the Lost Arc (which you can read about here: https://a.co/d/1g0ziZU)  I answered in depth in this fine and dandy episode, which you are sure to love and cherish now and forevermore.