Ep. 410 - Stop Negotiating With Yourself And Start Getting Results

SummaryIn this episode, Chase and Chris talk about why so many people struggle to reach their health and fitness goals. They explain that many people go half in and half out. This means they try a little, but always leave themselves an easy way to quit. When life gets busy or hard, they take that exit and stop.They talk about how fear, past failures, and mindset often hold people back from going all in. Many people want results, but they are scared they will fail again. So they avoid fully committing. Chase and Chris explain that going all in does not mean being perfect. It means giving your best effort and removing the option to quit.They also explain how structure, simple goals, and small commitments help build confidence. When you focus on one or two things and follow through, you start winning more often. That builds belief and momentum.The episode also covers putting yourself first. When you take care of your health, you often show up better as a parent, partner, and coworker. In the end, they encourage listeners to stop saying they will try and instead commit to small actions they can follow through on every day.Chapters(00:00) Half In Half Out Is Holding You Back(01:42) Why People Stay Stuck For Years(03:12) Fear of Failure and Leaving the Exit Door Open(06:01) Why People Say They Want Change But Don’t Commit(08:56) How Half Commitment Affects Daily Habits(11:43) Remove the Option to Skip(13:48) You Don’t Need To Do Everything At Once(15:47) Focus On One Or Two Things(17:51) What Discipline Really Means(19:47) The Mindset That’s Actually Holding You Back(22:13) Why Putting Yourself First Changes Everything(24:41) Stop Trying and Start Committing(27:12) Lack of Structure Keeps You Stuck(30:01) Win Small And Build Momentum(30:50) Final Thoughts and Commitment ChallengeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective