Ep. 411 - Q&A Happiness & success, fasted training and shift work

from ESGfitness · host Emma Storey-Gordon

Catherine is here with the Qs this week. We cover: Happiness & success, Fasted training Shift work Creatine dose from meat Maintenance considerations @ESGfitness @Catherine_esgfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Aug 3, 2022

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Ep. 411 - Q&A Happiness & success, fasted training and shift work

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