Ep. 411 Q&A - Why Don’t My Actions Match My Goals? Why Do I Keep Losing Momentum? Is 2 Workouts Enough? How Do I Put Myself First? - The Coaches Roundtable

SummaryIn this Q&A episode, Chase Smith and Chris Bealhen dive into some of the biggest struggles people face on their health journey. They talk about the difference between wanting results and actually being ready to change. They explain how your mindset shapes your actions and why many people stay stuck even when they say they want better.They also break down why people lose momentum after doing well for a while and how to handle setbacks without starting over. Another key topic is whether two strength training sessions per week are enough, especially for long-term health and independence. Lastly, they talk about why putting yourself first is not selfish and how it actually helps you show up better for everyone else in your life.This episode is all about taking action, building the right mindset, and focusing on what really matters for long-term success.Chapters(00:00) Motorcycle Lessons and the Power of Mindset(08:00) Are You Ready for Change or Just Want Results?(15:00) Why You Keep Losing Momentum (And How to Fix It)(22:00) Is 2 Workouts Per Week Enough?(27:00) How to Start Putting Yourself FirstSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective