EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.Aaaaaand so much more! REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramConnect with Kelly Chase here: IG: @chaselifewithkellyPodcast: Chase Life with KellyEpisode Timestamps: 00:00 Introduction and Background01:28 Desire for Change and Healing03:02 Falling in Love with Potential04:00 The Fixer and the Cool Girl08:37 Setting Energetic Boundaries09:24 Exploring Father and Mother Wounds12:19 Morning Alignment and Self-Care14:19 Creating a Securely Attached Self17:07 Embracing Vulnerability and Self-Compassion18:46 Coming Home to Yourself22:19 Prioritizing Exercise and Self-Care25:21 Releasing Toxic Relationship Patterns28:23 Honoring Emotions and Inner Child31:47 Approaching Dating with Intention38:08 Navigating Dating Apps and Compatibility39:53 The Importance of Self-Awareness and Openness40:16 Fear vs Compatibility in Judging Relationships41:15 The Power of Surrender and Trust41:57 The Value of Investing in Yourself43:09 The Depth of the Program and the Importance of One-on-One Coaching44:52 The Relationship Inventory Exercise46:13 The Connection Between Self-Healing and External Results47:08 The Importance of Emotional Investment in Personal Growth48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships49:51 The Transformational Power of Investing in Yourself50:12 Encouragement for Those Feeling Stuck