EP#411: The Stress Eating Solution (6 Reasons You Crave Comfort Foods)

Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fix them for good.Get The Stress Eating Solution Here: https://inquire.hamiltontrained.com/stress-eating‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastTIMESTAMPS:(00:00) - The Stress Eating Solution(00:44) - "I'm Disciplined but Cant Stop Eating"(04:11) - Reason #1 Why You Crave Comfort Food(08:22) - Our Client's Struggle with Stress Eating (and How We Worked Though It)(17:59) - Reason #2 Why You Crave Comfort Food(24:00) - Reason #3 Why You Crave Comfort Food(28:20) - Reason #4 Why You Crave Comfort Food(34:28) - Reason #5 Why You Crave Comfort Food(37:30) - Use The 3R Method to Regulate Your System(40:08) - The Stress Eating Solution (Free Guide Below)