Ep 411 – Why Running Doesn’t Work Around Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com

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This episode is 26 minutes long.

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This episode was published on January 16, 2026.

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