Ep. 413 Q&A - Do You Need Collagen? How Do You Build Motivation? What Causes Menopause Belly? Should You Start Therapy? - The Coaches Roundtable

SummaryIn this Q&A episode, Chase and Chris talk about what it really takes to stay consistent when you don’t feel motivated. They share real stories from clients who pushed through hard days and why action creates motivation, not the other way around.They also break down when it might be time to start therapy and why you don’t need to wait until things are really bad to get help.The episode dives into common health questions too, like whether collagen supplements are actually worth it and what’s really going on with “menopause belly.”This episode is all about focusing on the basics, taking action even when it’s hard, and not falling for quick-fix solutions.Chapters(00:00) 10K Race Recap And Stepping Outside Your Comfort Zone(03:00) Why Showing Up Without Motivation Changes Everything(06:50) When Should You Start Therapy Or Counseling?(12:30) How Therapy Actually Works And What To Expect(15:30) The Truth About Collagen Supplements(19:40) How To Create Motivation When You Feel Stuck(25:25) What Causes “Menopause Belly” And How To Fix It(30:00) Final Thoughts And Listener QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective