Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination

from ESGfitness · host Emma Storey-Gordon

Awesome Q&A with Andy (@Andy_ESGfitness) Many topics covered including: books for mindset Metabolic adaptaion Diet breaks - do you need them? Social media - pros and cons Lifting shoes Procrastination Join us here: ESGfitness.co.uk @ESGfitness

Episode metadata supplied by the publisher feed · Published Aug 10, 2022

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Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination

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