Ep. 414 - 5 Ways to Quiet Food Noise (Without More Willpower)

SummaryIn this episode, Chase and Chris break down 5 simple ways to quiet food noise without relying on more willpower. They explain why constantly thinking about food isn’t a discipline problem, but usually comes from things like under eating, poor sleep, too many daily decisions, and an environment full of triggers. They walk through practical steps you can take right away to feel more in control around food. If you’ve ever felt like your brain won’t “shut off” when it comes to eating, this episode shows you how to finally turn the volume down.Chapters(00:00) What Is Food Noise and Why It Feels So Loud(02:30) Way #1: Stop Under Eating Throughout the Day(07:30) Why Skipping Meals Leads to Losing Control Later(10:00) Way #2: Reduce Decision Fatigue Around Food(14:30) Simplifying Meals to Quiet the Noise(15:00) Way #3: Improve Your Sleep and Stress(20:30) Way #4: Fix Your Environment to Set Yourself Up(24:30) Breaking Food Habits and Triggers(28:30) Way #5: Stop Labeling Foods as “Good” or “Bad”(32:00) How to Start Quieting Food Noise TodaySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective